Turmeric juice, also known as the “queen of spices,” is one of the best nutritional products on the market. As well as being an antioxidant, the plant is also antibacterial, antifungal, and antiviral, and it can stop cancer from spreading.
Some of the nutrients that it has in high amounts are fiber, calcium, copper, iron, protein, zinc, magnesium, and vitamins C, E, and K. The amount of antioxidants, like vitamin E, is also high. Unsurprisingly, turmeric juice is becoming increasingly famous as a healthy drink in the West.
Organic turmeric juice has a strong taste that might be too strong for some people. You can eat this plant medicine in several different ways. Below is a list of 7 easy and useful recipes that use turmeric juice and other items to make them work better.
Turmeric Milk:
This is the method that women most often use to help family members who are sick with a cold, cough, or pain. Mix a half-spoon of turmeric juice with a cup of hot water, preferably full-fat. While the milk is cooking up, add a little turmeric.
Acne Gel:
With turmeric’s skin-healing abilities, acne can be fixed. To make a paste, honey and turmeric juice should be mixed. (You can increase the amount by keeping the proportion the same. Use a cotton swab to use the paste to the hurt area. Then, could you wait for it to dry? Use a clean towel to dry it.
Daily Detox Drink:
Over time, drinking turmeric daily will make you feel better and give you more energy. To make an easy daily detox turmeric meal that can be eaten, turmeric, honey, and lemon juice can be added to warm water. Eat it first thing in the morning.
Face Mask:
Turmeric can be used to make a face mask to make your skin appear smoother and brighter. If you want, you can add one tablespoon of normal yogurt to the mix. 12 tbsp. 1/3 cup of turmeric and honey. It would help if you waited until it’s fully dry before moving on. Use a clean towel to dry it.
Itching Gel:
Curcumin can also treat itchy skin, bug bites, and poison ivy poisoning. To make a paste, aloe vera gel and turmeric should be mixed (you can increase the paste by keeping the proportion the same). It would help if you waited until it’s fully dry before moving on. Use a clean towel to dry it.
Mouth Ulcer Gel:
A turmeric paste can help heal sores in the mouth. One tablespoon of water should have turmeric and coconut oil added to it. Apply the paste to the sores and swish it around in your mouth.
Weight loss Drink:
Turmeric has been shown to help people lose a lot of weight. Obtain a cup of water to a rolling boil. Add turmeric and ginger juice and mix it in. It should always be eaten before breakfast.
Reduces Arthritis Symptoms:
An anti-inflammatory compound called curcumin may help alleviate some of the most common joint symptoms.
In 2017, 63% of Americans who said they had rheumatoid arthritis also took pills that weren’t vitamins. Trusted Source did a study in 2017 that said turmeric is the most popular product.
Boosts Immune Function:
Trusted Source says a study shows that curcumin’s anti-inflammatory and antioxidant properties may help the immune system work better.
Also, research has shown that curcumin works as an immunity stabilizer, which means it helps control how cancer-fighting cells in the bodywork.
Reduce Cardiovascular Complications:
Many studies have shown that curcumin’s anti-inflammatory and antioxidant properties benefit heart health.
Trusted Source study suggests that curcumin may help thin the blood, lower cholesterol, and keep the airways from getting too narrow. In some ways, this may protect against several heart diseases. It also helps alleviate the long-term effects of many heart problems.
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